Tired of endless talks about childhood, positive affirmations, and manifesting this and that?

Welcome to the my no BS zone.

My clients say “she is the real deal”. And though I am not against a zest of woo, science is my magic.

Most therapy modalities work on a cognitive level (thinking).  They start from your story.  They help you to understand your patterns. Sometimes thinking and problem solving work very well, sometimes it’s not enough. Why?

What we experience as blockages hide deeper than the thinking mind; the cortical part of the brain. They hide in the limbic or reptilian parts of the brain, the parts in direct connection with your whole body, through the network of your nervous system.

To access them, we need to listen to the body first. Instead of starting from the story, we’ll start from the sensations. It’s called a “bottom up” approach (body then head) versus “top down” (head to body).

The reason we begin with the bottom up is because sensations will give us a direct access to the architecture of your defense mechanisms in place. Humans feel first and then create meaning. It’s because of what you felt or didn’t want to feel earlier in life that your mind created thoughts, not the other way around. Repeated thoughts create beliefs. These beliefs dictate your behaviors. They might have been helpful in the past, but they are not serving you well to create what you want today. We need to deconstruct them physiologically in order to build a new neural network.

The work I do does exactly this.

The way you sense yourself and how you feel will shift, and this will dictate your new behaviors and actions. Therefore you’ll experience different results. It will feel natural and powerful because it’s embodied.

This body of work is designed around six pillars :